Wednesday, 24 January 2018

Weight Loss is no more a Nightmare!!! Simple Tips that may Change your Life!!!

Weight Loss is no more a Nightmare!!! Simple Tips that may Change your Life!!!


In this article we actually planned to deal with day to day issue that has a potential of making a human go low both in body and soul.

Yes, the topic is WEIGHT LOSS, which is a nightmare and hard to achieve by foodies, working peoples and professionals. Either they were in a position to sacrifice their valuable time or planning a short term diet which literally increase their appetite for foods.



The following article holds some valuable tips which can be easily followed by any people who needs a weight loss in short time. Strict in action is the basic thing they have to follow (Jus for 7 days)..

Reducing the carb consumption and eating more protein can lead to a significant amount of weight loss from both body fat and excess water weight.
This can be done by eliminating starchy carbs, sugars etc for 7 days and replace them with low carb Veggies and increase the intake of eggs, meats and fish.



Assign a Diet time table for your eating habits. Your food intake timing plays a vital role in your weight loss program. Never ever eat when you are not hungry. Strictly say NO to snacks, soft drinks etc. You have an exception for Salads (Veggies) when you feel hungry at the evening time. Don't ever try to have a dinner after 8.30 PM instead you can drink a warm milk. Probably skipping solid foods at dinner makes you loose weight faster than you think. Milk with protein powders and more water consumptions during your dinner keeps your body actively burn fat and induces the more effective weight loss.  Protein Shakes are fine if you count them as a meal.


Have a Freedom Breakfast, try to eat your favourite food in the breakfast. This will energies your body and help to move on more actively. Anyway, avoiding oily foods in the breakfast will actually initiate your fat burn metabolism in your digestive system. Reducing your calorie intake is a vital factor for weight loss. You may need to do this aggressively in order to lose so much weight in just one week.

Exercise is one of the best ways to burn fat and improve your appearance.
Full-body resistance training workouts are also a great method to lower your body's carb stores and water weight, which can lead to a sharp decline in weight
Research suggests that 5–10 minutes of High Intensive Interval Training can lead to a greater benefits for health and weight loss as five times that amount of regular exercise.

Intermittent fasting is another effective and proven tool for dropping fat. It forces you to reduce your calorie intake, since you are limiting your eating to a short window of time.
It forces you to reduce your calorie intake, since you are limiting your eating to a short window of time.




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